Lentils can BOOST your SEX LIFE. They contain folate, which is a B vitamin that helps to make DNA needed for your cells to divide. It also works to improve fertility IN WOMEN and some experts believe folate can improve a man’s SPERM count.
Lentils are a source of vitamin B1, magnesium and iron, which are all nutrients beneficial to SEXUAL HEALTH. Lentils are a non-dairy source of calcium, which may contribute in keeping your BONES STRONG. Also being a lean protein source, lentils boost the body’s PRODUCTION of SEX-BOOSTING and MOOD-ENHANCING chemicals in the brain. The benefits of lentils are sure to be enough reason for you to use them in this recipe!
Brown & Red Lentils
- 1/2 bag brown lentils, rinsed in water
- 1/2 bag red lentils, rinsed in water
- 2 cloves garlic, chopped
- 1 shallot, chopped
- 1 packet chicken broth
- 3 cups water
- 1 cup red sauce (see my sauce in “Dripping with Sauce”)
- 4 carrots, cleaned and chopped
- ground black pepper
- 1/4 teaspoon tumeric
- 1/4 teaspoon oregano
- 1/4 cup olive oil
Saute garlic and shallot in olive oil until SOFT. Add lentils and carrots and mix through, then pour in water and chicken broth. Sprinkle in pepper, turmeric and oregano. Cook on medium to low HEAT until lentils become SOFT but not mushy. This should take about 30 minutes.
Next, add SAUCE and cook to HEAT through. If consistency seems too THICK, you may add MORE SAUCE to make it into a soup and serve with small pasta. Lentils are DELICIOUS served over rice, in a cold salt, or even alone.
If you’re looking for a BELLY WARMING vegetarian meal FILLED with protein, iron and fiber, this is PERFECT!
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